A hard going workout today…decided on a 4×10 rep set with 30s rest instead of my usual 3 x 15 +45s but also, upped my weights – here’s my workout today:
10 mins warm-up (Bodyfit)
Exercise Prev Curr Lat Pull Down (Front W/G) 50kg 57.5kg Lat Pull Down (N/G) 50kg 57.5kg Reverse Fly 25kg 30kg Back Extensions 15 15 Bicep Curl (Hammer) 10kg 10kg Bicep Curl (Bar) 25kg 30kg Cable Curl (Single arm) 15kg 15kg [1] Bar Push Down (F/Press) 35kg 40kg Lat Pull Down (Back W/G) 50kg 57.5kg10 mins warm down (Step machine of doom!) Level 9 S/F Burner.
[1] Spent more time making sure my form was right!
So that was Tuesday. Got back home and it REALLY hit me, I mean I was zonked out – felt sooooo tired!
Wednesday is another weights day, Thursday is Cardio, Friday weights.
Usually my 5 day gym week is W/C/W/C/W with cycling or walking at the weekends.
Anyhow, that’s me for today unless I get on my bike tonight – the worst thing is that the 3 Peaks Challenge gets closer
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