I tried “Basic (30minutes)” from “Yoga Shakti with Shiva Rea” this morning. It included basic movements like sun salutations and I was able to follow Shiva Rea’s guidance pretty good. After some nice-easy-relaxing stretching, spinal, and twisting movements for about 30 minutes, I felt very relaxed. I love the soothing music throughout all the chapters so far 
This should be a great dvd for me to use every day and also to take with me on a road trip!
Sunday, March 21, 2010
Morning Yoga: Yoga Shakti With Shiva Rea
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